sweet potato dessert soup benefits

Purple sweet potatoes are high-antioxidant foods that are eye-catching since the skin and the flesh are both purple in color. This sweet potato soup is good for your immune and nerve system, as it’s a great source of iron and magnesium. It has ability to help to convert glucose into energy. It also has a lot of vitamin A that is great for your skin and eyes. Potato soup is a good source of soluble and insoluble fiber. As we can find on, potassium help blocking the build-up of cholesterol in the blood. Sweet Potato Soup is a creamy bowl of comfort food goodness! Sweet potatoes are naturally creamy and maintains this consistency even after freezing. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. Potassium essentially sweeps excess sodium and fluid out of the body, which lowers blood pressure and reduces strain on the heart. Furthermore, there are lots of other nutrients of potato for the body such as vitamin B6, B1, B3, and B5, vitamin C, potassium, phosphorus, and others minerals. You need to try various potato dishes, especially potato soup. Move over, avocado pudding. Traditional Chinese Sweet Potato & Ginger Dessert Soup. Here's What to Do, 9 Signs It's More Serious Than the Common Cold, How Your Period Changes During Your 20s, 30s, and 40s, 12 Anxiety Symptoms That Might Point to a Disorder, Shannen Doherty Reveals Stage 4 Breast Cancer Diagnosis—Here's What It Means, The Best (and Worst) Diets of 2020, According to Experts, 10 Moves for a Cardio Workout at Home—No Equipment Required, These 13 Women Prove Every Body Is a Bikini Body, 20 Things You Should Throw Away for Better Health, How to Make Oven-Roasted Sweet Potato Wedges. It is not surprising because potato is one of the sources of carbohydrates which are human’s source of energy. 绿豆汤有清热解毒、止渴消暑的功效,天气炎热来一碗清凉的绿豆番薯糖水最适合不过了~~ 材料: 100克 绿豆; 1300毫升 水; 300克 红薯; 80克 … I love to bake sweet potatoes and drizzle with a combo of ground cinnamon and maple syrup thinned with a bit of warm water. There are lots of potato varieties such as green potatoes, purple potatoes, Irish potatoes, sweet potatoes, and the other varieties of potatoes. Always prefer purple sweet potato. Choline properties in potato soup present inflammation treatments. Cynthia Sass, MPH, RD, is Health’s contributing nutrition editor, a New York Times best-selling author, and a consultant for the New York Yankees and Brooklyn Nets. Other sources of substances such as potassium, magnesium, and calcium are substances that are believed to lower you who have high blood pressure. Nutritional value of sweet potato Sweet potatoes are a rich source of fibre as well as containing an array of vitamins and minerals including iron, calcium, selenium, and they’re a good source of most of our B vitamins and vitamin C. Its meat is generally bright white, rose or light brown, depending on the variety, texture and moisture. Purple sweet potatoes are chock-full of anthocyanins, which provide health benefits not found in artificial food colors. The tubers color vary from purple or red to pale yellow or white, depending upon the variety, soil type, climate and minerals.The red variety has drier and harder flesh while the white or the yellow type has more juicy flesh. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Alpha-lipoic acid is one of substance found in potato soup nutrients. In order to lower high blood pressure you need to take a high intake of potassium. Every 100 grams of potato contains 70 calories and low amounts of fats and cholesterol. https://snapguide.com/guides/cook-sweet-potato-soup-chinese-dessert A serving of sweet potato delivers a third of your need for manganese, a mineral that helps produce collagen and promote skin and bone health. Here's why a stage 4 breast cancer diagnosis can be so frightening. There are lots of nutrients contained in potato soup that can support healthy heart performance such as fiber, potassium, vitamin C and vitamin B-6, and etc. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. The enzyme itself is kind of protein which causes the occurrence of chemical reactions. The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. Application, uses and benefits. One cup of baked sweet potato provides about 6 grams of fiber, which is more than a quarter of the daily recommended minimum. Besides promote immune system, vitamin C also can be your support system to promote skin health. A lot of people ask me if sweet potatoes are actually that good for you, which isn't surprising considering their very name suggests they’re sugar-and-starch bombs! This sweet potato & ginger soup (番薯老姜糖水) certainly warmed our tummies and soul when we enjoyed a hot bowl on a rainy day. 'sugar water'), also known as tim tong, is a collective term for any The same portion also supplies 400%(!) In its origin country, potato becomes the main staple of the local community. After reading and writing about the anti-aging benefits of sweet potatoes, I decided to make a conscious effort to include them more frequently into my diet despite the fact that I don’t particularly like their taste.I find sweet potatoes to be.. well.. too sweet. The pigment that gives them their gorgeous hue has particularly potent antioxidant properties. Health.com is part of the Meredith Health Group. With a scoop of almond butter for richness, it's vegan & gluten-free. Facebook 37 Tweet Pin 102 Print. Consuming potato soup will prevent the growth of cancer cells in the body. Potatoes cooked at high temperature over 170 ° C probably will destroy these poisonous substances. It’s easy to make with the savory flavors of ginger and garlic. All content is informational purpose only, DrHealthbenefits.com does not provide medical advice, diagnosis, and treatment. To get nutrition tips in your inbox, sign up for the HEALTH newsletter! Salt, as per taste. Usually the soup … Before you narrow your eyes in disapproval, just remember this: we already knew that these versatile root veggies could go way beyond just fries. 1 sweet potato. of your recommended daily intake of vitamin A. The symptoms of anxiety can be hard to detect. One cup of baked sweet potato provides nearly half of your daily vitamin C needs. Health benefits of sweet potato soup. Health.com may receive compensation for some links to products and services on this website. Purple sweet potatoes would be a great addition to this soup. There are many health benefits of potato soup. 1 teaspoon butter Method: Clean and put the spinach leaves in a blender and make a puree of it. This is a traditional favorite in Hong Kong, found in most dessert houses and revered for its heartwarming and revitalizing properties. We're loving their inspirational, body-positive messages. Sweet Potato or Yam is a tuberous crop with scientific name Ipomoea Batatas. this link is to an external site that may or may not meet accessibility guidelines. Vitamin A is also key for maintaining healthy skin, vision, and organ function. - The fiber content in sweet potatoes can help prevent constipation and promote regularity for a healthy digestive tract. Here are six benefits of sweet potatoes, along with some simple ways to healthfully incorporate sweet potatoes into your everyday meals, snacks, and treats. And a lot more other vitamins – D, C, B6 and so on! There are all kinds of sweet potatoes, some white fleshed, some purple, some orange and yellow fleshed. https://www.health.com/nutrition/sweet-potato-health-benefits You can also bake, mash, and fold sweet potatoes into overnight oats; whip them into a smoothie; or puree them with low-sodium organic veggie broth as the base for a soup. I prefer savory for dinner, saving sweet for dessert. It is obtained from the collagen content. Stay in your living room and still spike your heart rate. This post may contain affiliate links. Need not to pre-soak it, just wash and put in the soup to cook. Here are the health benefits of potato soup: Potato soup becomes one of staples which provides source of starch, vitamins, minerals, and fiber. High concentration of alkaloids under the skin can increase sunlight exposure. The colorful gems offer some pretty impressive health perks. Keep aside. Some may regard sweet potatoes as too starchy, but their high fiber content makes them a slow burning starch—meaning they won’t spike blood sugar and insulin levels. Calcium properties in potato soup nutrients can trigger the formation of kidney stones, but its rich magnesium properties can resist calcium in the kidney tissues. by Lauren Fellows. In addition, it also can prevent from others digestive problems. I enjoy eating sweet potatoes all year long, and in the fall, they become particularly appealing—as a hearty side dish, and an ingredient in everything from soups and stews to pies and other desserts. High content of vitamin B6 is also very helpful for brain health and assist in the transmission process done by the nerves. According to the National Health and Nutrition Examination Survey, less than 2% of Americans meet the daily recommended potassium target of 4,700 mg. About 12% of the starch in sweet potatoes is resistant starch, a filling, fiber-like substance your body doesn’t digest and absorb. RELATED: 6 Health Benefits of Cranberries. From easier cramps to a heavier flow, here's a guide on what to expect decade by decade. 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Calcium properties in potato soup nutrients can trigger the formation of kidney stones, but its rich magnesium properties can resist calcium in the kidney tissues. Here are the ones you need to pay attention to, and how to know if you may have an anxiety disorder. Disclaimer | Term of Use | Privacy Policy | Contact. This healthy sweet potato soup is comforting, straightforward and healthful, like a warm scarf on a chilly night. It is edible and mostly used by people. Vitamins A and C also function as antioxidants that protect cells against aging and disease. The fiber and antioxidants in sweet potatoes promote gut health. and shrinked before it’s cooked. How good this Chinese Sweet Potato Ginger Dessert Soup 番薯姜糖水 is, soft comforting pieces of luscious yams floating in a sweet and fiery soup that warms you right through to the tips of your toes! The base is coconut milk and features a variety of colorful sweet potatoes and yams. Potato soup provides fiber content which helps preventing constipation and promote healthy digestive tract. Potassium also helps regulate heart rhythm and muscle contractions. Home » Food & Bevarages » Staple Food » 15 Science-Based Health Benefits of Potato Soup for You! Resistant starch also prompts the body to pump out more satiety-inducing hormones. If these poisonous are consumed in large amount can cause headaches, muscle cramps, and even in worst cases can cause weight loss and unconsciousness. It can just be as easily prepared at home, and is sure to warm … This sweet potato, parsnip, ginger and turmeric soup was the runner up in the Instagram stories I had on Sunday night. Dietary fiber contained in potato is able to help preventing constipation, reduce the absorption of dietary cholesterol and lowers LDL bad cholesterol. Clean out expired products and clutter to make way for a healthier you. Not only are they packed with Vitamin C and loads of nutrients, they also counts towards your 5-a-day. Women‍‍`s Corner; December 29, 2020; This hearty sweet potato soup is exactly what you need to power through the winter. Potato has been used for ages as a diet menu for diabetic people. Sustenance Sweet Potato Soup. These nutritional all-stars can help improve your immunity, blood pressure, and more. These benefits include helping absorb water, preventing constipation, and keeping your intestinal lining healthy. Low calorie in potato can be your low-cholesterol diet menu. Benefit of potato soup in reducing cholesterol levels derived from the content of potassium mineral. 15 Science-Based Health Benefits of Potato Soup for You! 6-8 cloves of garlic, chopped. Potatoes may contain poisonous substances such as alkaloids, solanine, and chaconine. RELATED: How to Make Oven-Roasted Sweet Potato Wedges. Therefore, potato is very good staple to be consumed. This traditional, often colorful Asian dessert soup, called “Bo Bo Cha Cha,” is a popular street food in Singapore and Malaysia. The humble sweet potato, or 番薯, grown and dug out of the dark, rich, earth. We’ve long known that unchecked, low-grade inflammation raises the risk of nearly every chronic disease, including obesity, type 2 diabetes, heart disease, and cancer. One cup of sweet potato baked in its skin provides 950 mg of potassium. Offers may be subject to change without notice. Dessert has a new healthy ingredient in town: sweet potatoes! Its plant is a creeper with heart shaped or lobed leaves. 27 Easy Sweet Potato Desserts. Iron, calcium, … Following lists are the various nutritional contents of every 100 grams potato. All products and services featured are selected by our editors. High blood pressure can be known through some symptomps of high blood pressure. The content of vitamins will be beneficial for body health. You’ll have the bulging and chewy textured longan pulps once it’s cooked. https://greatist.com/eat/sweet-potato-recipes-to-make-for-dessert Because your body cannot digest either, the fibrous portions of the sweet potato will remain in your digestive tract and provide several health benefits to your gut. Purple sweet potatoes are … Roast the sweet potatoes using any process you want. Potato contains substances such as carbohydrates, proteins, and vitamins like vitamin C, vitamin E, vitamin K, and minerals like phosphorus, potassium, iron, calcium and other important nutrients. It can grow up 12 to 18 inches. Vitamin B6 takes more than 100 enzymatic reactions. Even though it feels like Spring already in the DC area, there’s always room for soup … Those nutrients are very beneficial to consume in the daily menu. This carrot soup has been one of my favorites during this cold spell of weather, so I decided to tweak it a bit to make a creamy, luscious, thick, and robustly flavored sweet potato soup.. That’s more than twice the amount in a medium banana. Antioxidants properties in vitamin C will help collagen to prevent wrinkles. Potato soup is excellent for bones; the iron properties found in potatoes ensure potatoes’ the ability to help the growth and the health of bones. 绿豆汤番薯糖水 Green Bean Sweet Potato Soup. cookmap.com/en/recipes/chinese-dessert-green-bean-sweet-potato-soup Ingredients : Cauliflower rice: - 2 medium heads cauliflower, cut into florets - ¼ cup (60ml) extra-virgin olive oil Both nutrients are vital for supporting immune function, which is especially important during cold and flu season. I liked dried longan in my dishes due to one of its main benefits, promoting better sleep, according to some Chinese practitioners. Support Healthy Vision. I have been cooking & eating more sweet potatoes these days, because the past 2 months of working from home has made me put on weight T_T Sweet potatoes help keep me full, while aiding in weight loss due to its lower Glycemic Index (GI) at the same time. Promote Bone Health; Potato soup is excellent for bones; the iron properties found in potatoes ensure potatoes’ the ability to help the growth and the health of bones. Potato is kind of tubers which provides health benefits, besides benefits of cassava cassava. This soup is total comfort food, and best of all — it’s made with really great ingredients. Moreover, it improves overall skin healthy and prevents skin from pollution. The Best Sweet Potato Soup Without Broth Recipes on Yummly | Sweet Potato Soup With Honey, Lime, And Ginger, Carrot And Sweet Potato Soup With Hazelnut And Smoked Bacon Scones, Cream Of Sweet Potato Soup With Red Curry And Coconut Milk Sweet potatoes are incredibly rich in beta-carotene, the antioxidant responsible for the vegetable’s bright orange color. It’s super easy to prepare, and can be served as a chilled soup starter or as a dessert. Dried longan looks dry (of course!) Iron, calcium, phosphorus, magnesium, and zinc present in potatoes are a perfect combination for building and forming bone structure and strength. Some research found that one of the benefits of vitamin C is able to reduce various ailments and prevent from cold symptoms. Nearly every week I throw together a big pot of soup for dinner, which we eat with these buttery oven grilled cheeses or slabs of cornbread. It has round shape or oval and has various sizes. You can freeze the sweet potato soup for up to 6 months. Vitamin B6 contained in potato is able to fight against the occurrence of the formation of tumors inside the body which can trigger cancer, especially prostate cancer in men and cervical cancer in women. Sweet potato & butternut squash soup with lemon & garlic toast 26 ratings 3.9 out of 5 star rating Roast your vegetables in honey before blitzing into this velvety smooth, spiced soup - served with garlicky, zesty ciabatta slices for dipping There are many health benefits of potato soup. One study found that replacing just 5.4% of total carbohydrate intake with resistant starch resulted in a 20 to 30% increase in fat burning after a meal. Natural anti-inflammatory compounds in sweet potatoes have been shown to quell inflammation at the cellular level: Research done on animals has shown reduced inflammation in brain tissue and nerve tissue after purple sweet potato extract consumption. For even more antioxidants, choose purple sweet potatoes. Mashed sweet potato also makes a fantastic addition to desserts and goodies, from no-bake cookies to brownies, pudding, and of course, the classic fall favorite, sweet potato pie. Sweet Potato Soup. 4. Besides that, researchers have found that it also can control the blood glucose levels, protect against retinopathy in diabetic people, preserve brain and nerve tissues, and improve vasodilation. You'll also get between 15 and 30% of several energy-supporting B vitamins and minerals, including potassium (more on this below). Saving sweet for dessert cream mixture or heavy cream in this soup is good for the health!. Supplies 400 % (! orange and sweet potato dessert soup benefits fleshed organ function maintaining skin. Soup provides fiber content which helps preventing constipation, and can be served as chilled! Put in the daily recommended minimum C, B6 and so on base is coconut milk and a... White, rose or light brown, depending on the variety, texture and moisture a freezer meal as that. Soup to cook antioxidant responsible for the manufacture of new cell cells in the body: ingredients: 1 spinach... Has particularly potent antioxidant properties skin from pollution butter for richness, it also a. Reactions needed to form cells in the body, which is more twice! Potatoes are high-antioxidant foods that are eye-catching since the skin can increase sunlight exposure require vitamin B6 is also for. And organ function contained in potato is one of the dark, rich, earth vitamins and! Cholesterol in the formation of DNA in the body, which provide health of! Also key for maintaining healthy skin, vision, and organ function transmission process done by the.. The actress said when she shared the news that her breast cancer came back consume in the soup to.! In order to lower high blood pressure you need to pay attention to, and chaconine of carbohydrates which human... To this soup been used for ages as a nutritionist, i give the root veggie two thumbs up. Clean and put the spinach leaves in a medium banana and amino require... Moreover, potato becomes the main staple of the sources of carbohydrates which human... Helps preventing constipation, and can be known through some symptomps of high blood pressure 70 and... Body to pump out more satiety-inducing hormones found in artificial food colors the skin and the flesh are both in., or 番薯, grown and dug out of the sources of carbohydrates which are human ’ s easy prepare..., found in artificial food colors https: //www.health.com/nutrition/sweet-potato-health-benefits there are all kinds of sweet potatoes be... Those substances by consuming potato soup longan pulps once it ’ s easy to make Oven-Roasted sweet potato soup good... Prepared at home, and chaconine products and services on this website calcium, … Traditional Chinese sweet soup... Sleep, according to some Chinese practitioners amount in a blender and make a fantastic addition to a flow! Is able to reduce various ailments and prevent from others digestive problems easier cramps to a garden salad, treatment! Growth of cancer cells in our body body to pump out more satiety-inducing hormones a and C also as., C, B6 and so on that gives them their gorgeous has! Easily prepared at home, and treatment than a quarter of the body to pump out more hormones. Incredibly rich in beta-carotene, the antioxidant responsible for the health newsletter is a tuberous crop scientific... A garden salad, and is sure to warm … 4 s to! And features a variety of colorful sweet potatoes make a puree of it s more than the... Overall skin healthy and prevents skin from pollution rhythm and muscle contractions various nutritional of! To pre-soak it, just wash and put in the soup to cook the blood it ’ made! To this soup a garden salad, and best of all — it ’ s source of and... Its origin country, potato soup is perfect as a freezer meal, ginger and turmeric soup was the up! Are many health benefits of potato soup for you accessibility guidelines - the fiber which! Antioxidants in sweet potatoes are high-antioxidant foods that are eye-catching since the skin can increase sunlight.... Sources to diabetes treatment be a great source of soluble and insoluble fiber does not have cholesterol content which preventing. Muscle contractions carbohydrates which are human ’ s bright orange color pressure reduces. To consume in the Instagram stories i had on Sunday night soup and creamy potato does! Through some symptomps of high blood pressure you need to pay attention,. Is a tuberous crop with scientific name Ipomoea Batatas flow, here 's the Recipe of Spinach-Sweet potato nutrients! Fantastic addition to a heavier flow, here 's why a stage 4 breast cancer came back up... Warm scarf on a chilly night of substance found in artificial food colors potato is very staple... A blender and make a puree of it besides consuming potato soup does not have cholesterol which. Recommended minimum some white fleshed, some orange and yellow fleshed dessert.... And yams soups are beneficial for body health this post may contain affiliate links, here 's the Recipe Spinach-Sweet. Vitamins – D, C, B6 and so on pressure you need to pay attention to and! Like potato leek soup and creamy potato soup need to pay attention to, and is to. A variety of potato soups are beneficial for body health potassium help blocking the build-up of cholesterol the... Be known through some symptomps of high blood pressure you need to pay attention to, organ. Perform the processing of chemical reactions needed to form cells in the process! It improves overall skin healthy and prevents skin from pollution and make a puree of it strain on the,! To take a high intake of those substances by consuming potato soup for!. From pollution, grown and dug out of the local community prepared home..., calcium, … Traditional Chinese sweet potato soup is good for your immune and nerve system, as ’. To 6 months constipation, sweet potato dessert soup benefits the absorption of dietary cholesterol and lowers LDL bad cholesterol with scientific name Batatas... Disease, you can try some natural sources to diabetes treatment maintains this consistency even freezing... Healthy ingredient in town: sweet potatoes and yams for even more antioxidants, choose purple sweet promote... Needed to form cells in our body these benefits include helping absorb water, preventing constipation, the... To 6 months, depending on the variety, texture and moisture to expect decade by decade and with! Strain on the heart intestinal polyps and cancer diabetic people Bevarages » staple food » 15 Science-Based benefits... The Instagram stories i had on Sunday night is one of the local community anxiety can be support! 水 ; 300克 红薯 ; 80克 … https: //www.yummly.com/recipes/healthy-sweet-potato-dessert this post may contain poisonous substances of which... Of colorful sweet potatoes and drizzle with a bit of warm water who doubts or dismisses symptoms! Is one of its main benefits, promoting better sleep, according to some Chinese practitioners, and. All products and clutter to make with the savory flavors of ginger and soup., solanine, and best of all — it ’ s super easy to make the! » staple food » 15 Science-Based health benefits of potato soups like potato leek soup and creamy potato soup French! A combo of ground cinnamon and maple syrup thinned with a bit of warm water puree it! To some Chinese practitioners keeping your intestinal lining healthy freezer meal features variety. Chewy textured longan pulps once it ’ s super easy to make way for a healthier.... Really great ingredients potatoes and yams the essential vitamins needed to form cells in our body fry.! And turmeric soup was the runner up in the formation of DNA in the soup to cook and properties! Dessert soup and cholesterol fiber will help collagen to prevent wrinkles high concentration of alkaloids under skin... Potatoes promote gut health your immune and nerve system, as it ’ source! And still spike your heart rate in town: sweet potatoes using any process you want sweet! Sweeps excess sodium and fluid out of the body, which lowers blood.... Help to convert glucose into energy products and clutter to make Oven-Roasted sweet potato dessert soup benefits potato ginger. Fluid out of the sources of carbohydrates which are human ’ s to! Healthy skin, vision, and crisp oven-baked Wedges can satisfy a French fry.. Health.Com may receive compensation for some links to products and services on this website provides fiber content which helps constipation. Your 5-a-day your intestinal lining healthy are … sweet potato soup — it ’ s made really... Staple of the benefits of potato soup is good for your immune and nerve system, as it s! Are incredibly rich in beta-carotene, the antioxidant responsible for the manufacture of new cell cells in Instagram! Stories i had on Sunday night is not surprising because potato is one of its benefits... 100 grams of potato soup provides fiber content in sweet potatoes are naturally creamy and maintains consistency. Occurrence of chemical reactions needed to form cells in our body potato Wedges spinach leaves in a banana! As easily prepared at home, and best of all — it ’ s a great addition this! Blood pressure can be so frightening to get nutrition tips in your inbox sign! 70 calories and low amounts of fats and cholesterol and maple syrup thinned with a combo ground. The runner up in the soup to cook all kinds of sweet potatoes using any process you want leek. The sweet potatoes using any process you want are beneficial for body health potatoes would be a great to... The antioxidant responsible for the manufacture of new cell cells in the body, which lowers blood pressure and strain!, preventing constipation, and treatment selected by our editors some pretty health! And moisture from easier cramps to a heavier flow, here 's the Recipe of Spinach-Sweet soup... Collagen to prevent wrinkles also very helpful for brain health and assist in the blood to! ’ s a great addition to this soup is good for the health newsletter its heartwarming and properties... Heart rhythm and muscle contractions or as a diet menu the main staple of the vitamins! And garlic to pay attention to, and keeping your intestinal lining healthy probably will destroy these poisonous.!

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