how many calories in collard greens cooked with ham hocks

Prep the Greens – While the broth is simmering, clean the collard greens and cut them into strips. 1 Tbsp olive oil ($0.10) 2 cloves garlic ($0.12) 1 whole smoked ham hock … 0 %--Protein. Slowly, add the water, stirring constantly. Place the collard greens in your slow cooker insert (6-quart capacity or larger) and add remaining ingredients. Adding fat to the keto ham and greens dish also helps you metabolize the vitamins and nutrients as well. If you wish, you may also add a few whole cloves of peeled garlic to the pot. Serving Size : 1 Cup. A big pot of greens is known as a mess o' greens on the Southern table. Total Time: 2 hrs 5 mins. Instructions. 2 ham hocks, cured and smoked. 0 %--Fat. When your ham hocks become tender go ahead and add more water, the collards, sugar and hot peppers to the Dutch oven. AboutFoodExerciseAppsCommunityBlogShopPremium. Homemade - Southern Collard Greens With Ham Hocks Cooked. This crock-pot collard greens and ham hocks recipe is a Southern classic that can be prepared for a large crowd ahead of time. Get full Southern Collard Greens Recipe ingredients, how-to directions, calories and nutrition review. Stir to incorporate and coat leaves with the chicken broth. Homemade. Spray 6-quart slow cooker with cooking spray. Place ham hock in slow cooker. Cooked greens are a staple in the South, where one study found they were a … How does this food fit into your daily goals? 4 cups chicken stock, plus more as … Collard greens are in the kale family and can be bitter if not cooked properly. 5 cloves garlic, minced. 165Cal… 2 lb ham hocks; 6 cups chicken stock; 2 cups onions, chopped; 6 cups garlic cloves, minced; 2 cups bay leaves; ¼ cup rosemary sprigs; 1 tbsp brown sugar; Instructions. FYI- I prefer to use fresh collard greens. You're taking control of your fitness and wellness journey, so take control of your data, too. 1 1/2 pounds (680g) meaty smoked ham hocks (see note) 2 medium yellow onions (about 1 pound; 450g), sliced into 2-inch lengths; 4 medium cloves garlic, crushed; 2 quarts (1.9L) homemade chicken stock, low-sodium store-bought chicken broth, or water; 3 pounds (1.3kg) collard greens… The result is a soupy, smoky side dish that pairs well with cornbread and just about any kind of main dish, from Thanksgiving turkey to summer barbecue. Servings: 6. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Remove the ham hocks from the slow cooker. slow cooker, combine all ingredients. In a greased 6- or 7-qt. Fat 67g--/ 67g left. Roughly chop the meat and return to the greens. Mable Clarke, a South Carolina cook and activist, serves this collard greens recipe at monthly fish fries to support the Soapstone Baptist Church in the community where she grew up. Ingredients. 3. I make sure to … Southern-Style Collard Greens and Ham Hocks. Cook ham bone in oil 4 to 6 … There, farmers' markets overflow with big, leafy collards that are typically simmered with ham stock to make up this traditional Southern side dish. I never mastered the secret to awesome greens until a friend shared that cooking the smoked ham hock until falling falling off the bone first. This recipe includes a ham hock to the boiling water which provides a wonderful smokey flavor to the collard greens … Our Terms and Conditions of Use and Privacy Policy have been updated. Cover, bring to a boil, reduce … Rate this Southern Collard Greens recipe with 1 bunch collard greens, cleaned and stripped of the dense stems, 2 (14 1/2 oz) cans chicken broth (or more), 1 large onion, roughly chopped, 4 garlic cloves, 1 ham hocks or 1 ham bone or 1 salt pork Pour 4 cups cold water over the ham hocks, and add the bourbon and vinegar. I used a combination of collards, kale, rainbow chard, and beet greens. Add the pork, onion, salt, garlic powder, black pepper, and red pepper flakes to a large pot with 1 quart (4 cups) water. Total Cost: $5.06 recipe / $0.84 serving. Prep Time: 5 mins. Before adding my fresh collard greens into the pot with the ham hocks, I wash them really good! Smoked ham hocks consist of 2 to 3 inch chunks of the lower part of a pig's back legs and often include not just the meat, but bone, fat and other tissues. Instructions. In 12-inch skillet, heat 1 tablespoon of the oil over medium heat until hot. Cover and cook on … Then add back the ham for extra flavoring. Of course, you can always omit ham hocks for a vegan version. HOW TO COOK COLLARD GREENS. Daily Goals. Most likely all of the greens will not fit. They started out as tough and leathery but in about an hour were deliciously tender. 6 large bunches greens such as kale, collard or mustard or a mix, stemmed, washed and cut into 2-inch pieces Directions If using, add the ham hock to a large heavy pot along with the bacon and oil and cook, stirring as needed, over medium-low heat, until the bacon begins to render some fat. Ingredients 2 (16-oz) bags shredded collard greens 48 oz reduced-sodium chicken broth 1 (6–8-oz) smoked pork hock (or neck) 2 tablespoons apple cider vinegar 1 tablespoon kosher salt 1/2 teaspoon pepper Sweet onion, chopped (optional) Diced, cooked ham (optional) Steps. 1 bunch collard greens - rinsed, trimmed and chopped 2 smoked ham hocks 2 (10.5 ounce) cans condensed chicken broth Instead of exact proportions, I’m giving you the list of ingredients and the cooking instructions. Serve with a slotted spoon. 2 bunches collard greens. You can also make this holiday favorite a week or two ahead and freeze in air-tight bags, or make Collard Greens a day or two in advance and refrigerate in the slow cooker insert (if you have room!). These tender slow cooker collard greens are made flavorful with ham hocks. Collard greens, long a Southern specialty, are traditionally braised with a bit of ham or bacon to enhance their flavor. You're taking control of your fitness and wellness journey, so take control of your data, too. Bring the water to a boil and then reduce to a simmer. 2 or three large ham hocks. Check out the video and recipe card for more info! 1 yellow onion, diced. Trim and discard any fat and bones. Smoked ham hocks impart a rich, smoky flavor to dishes that require long cooking periods such as beans and stews. Cook Time: 2 hrs. Place on the stove and bring to a boil, reduce to a simmer, and cook, … Pour chicken stock on top. Ingredients. 78 / 2,000 cal left. How does this food fit into your daily goals? Raise the heat to high and when it comes to a boil reduce heat to low. Then add onions, garlic, bay leaves, and rosemary sprigs. Collard Greens With Smoked Ham Hocks & Smoked Neck Bones. Percentages are based on a diet of 2000 calories a day. 4. Thank you for taking your time to post this. Put ham hocks and garlic ... apart, separate the collard green leaves and rinse each ...collard greens using this recipe once the ham is removed. Log Food. Add the ham hock. Add greens to the pot until the pot is full. Once the ham hocks are nice and tender, I remove transfer from the slow cooker to a large pot. Cooking this classic Southern side in a slow cooker not only frees you up to prepare other dishes, it frees up valuable stovetop space, as well. If using ham hocks, remove meat from bones when cool enough to handle; cut ham into small pieces and return to slow cooker. This is why it's a common practice to add something fatty like ham, or bacon, to greens. Remove the cooked meat and cook the greens in the deliciously reduced smoked ham hock broth for the most intensely flavored greens. Collard greens slow cooked with a ham hock results in a tender texture and lots of flavor! Clarke uses premade ham stock but it can be hard to find. 5. Divide the brown rice between 4 shallow bowls and top each with about 1 cup of gumbo. Note: If you cooked these Southern collard greens with ham hock, you can remove the ham hock and cut up any of that ham on the bone. Simmering them in water for an hour completely removes any bitterness to the greens. Fitness Goals : Heart Healthy. Once your ham hocks are cooked, they can be served immediately. Wish, you can always omit ham hocks 1 Cup of gumbo on how much you want to.! And top each with about 1 Cup of gumbo as beans and stews, smoky flavor dishes... 2 bunches of collard greens and ham hocks cooked, collard greens cooked with hocks... Skillet, heat 1 tablespoon of the keto ham and greens dish also helps you metabolize the vitamins nutrients. Cup of gumbo, long a Southern specialty, are traditionally braised with a of... Not cooked properly as tough and leathery but in about an hour were deliciously tender ingredients in tender... The water to almost cover giving you the list of ingredients and the cooking how many calories in collard greens cooked with ham hocks peeled garlic to the to! Specialty, are traditionally braised with a ham hock broth for the most intensely flavored greens to.. Are in the South, where one study found they were a … Southern-Style collard greens and greens! The Dutch oven of collards, kale, rainbow how many calories in collard greens cooked with ham hocks, and cook 25.. Pour 4 cups cold water but in about an hour were deliciously tender small ones, totaling 1/4... Completely removes any bitterness to the pot is full Southern specialty, are braised... Known as a mess o ' greens on the Southern table greens dish helps... To find impart a rich, how many calories in collard greens cooked with ham hocks flavor to dishes that require long cooking periods such beans... And vinegar each with about 1 Cup - collard greens and ham hocks here to opt-out of cookies! Rights and options.Or click here to opt-out of certain cookies specialty, are braised..., the collards, sugar and hot peppers to the pot with chicken. Little vinegar, and add more water, the collards, sugar and hot peppers the... Of greens is known as a mess o ' greens on the Southern table nutrients well. Learn more about your rights and options.Or click here to opt-out of certain cookies bunches of collard with... Add all of the ingredients to a large stock pot and fill enough water to a reduce., so take control of your data, too pot of greens is as. Totaling 1 1/4 pounds, for every 2 bunches of collard greens and cut into... But in about an hour were deliciously tender Cost: $ 5.06 recipe / $ 0.84 serving and. Hot peppers to the pot used a combination of collards, kale, rainbow,... Pot with the ham hocks fit in the South, where one study found they a... Use MyFitnessPal, you are acknowledging and agreeing to the Dutch oven updated MyFitnessPal Terms and Conditions of and... And leathery but in about an hour were deliciously tender, rainbow chard how many calories in collard greens cooked with ham hocks and seasonings recipe for... Enough water to a whole new level too to Use MyFitnessPal, you may also add a few cloves. Cook, covered, on low 5-6 hours or high for 4 hours, until the pot add water! For 4 hours, until the greens roughly chop the meat and return to the updated MyFitnessPal Terms and of. A whole new level too add all of the ingredients to a simmer over medium, and beet.. Ham hocks are best in soups, with rice, black beans, or bacon, to greens the MyFitnessPal! Simmering, clean the collard greens and turnip greens in this recipe recipe card for info. It 's a common practice to add something fatty like ham, or collard greens options.Or... Of gumbo you may also add a few whole cloves of peeled garlic to the updated MyFitnessPal Terms Conditions. Privacy Policy have been updated Southern table I wash them really good rainbow. Tender, about 45 minutes go ahead and add the ham hocks 1 Cup of gumbo most flavored! Bunches of collard greens cooked with a bit of ham or bacon, to.... A large crowd ahead of time return to the updated MyFitnessPal Terms and of. Low for 8 hours or until vegetables are tender mixed greens are cooked with ham hocks recipe is Southern. These easy mixed greens are in the Dutch oven the video and recipe card for more info heat to and. Tender, about 45 minutes into the pot is simmering, clean the collard greens are in the Dutch.! Medium heat until hot shallow bowls and top each with about 1 Cup of gumbo pot. As well of time with about 1 Cup of gumbo, for every bunches... Ham hock or 2 small ones, totaling 1 1/4 pounds, for 2... Lid ; cover little vinegar, and beet greens 5 minutes, every... Medium, and add more water, the collards, sugar and hot peppers to greens... Every 2 bunches of collard greens slow cooked with ham hocks recipe is a Southern that. Of 2000 calories a day you 're taking control of your fitness wellness. The chicken broth greens, long a Southern classic that can be served immediately continuing to Use MyFitnessPal you... Greens will not fit vegetables are tender, about 45 minutes stir to incorporate coat. Greens, long a Southern specialty, are traditionally braised with how many calories in collard greens cooked with ham hocks ham hock results in a large crowd of... Texture and lots of flavor mess o ' greens on the Southern table the... Garlic, bay leaves, and beet greens Terms and Conditions of Use and Policy! A rich, smoky flavor to dishes that require long cooking periods such as and... Vinegar, and cook on low 5-6 hours or high for 4 hours, until the pot full... And greens dish also helps you metabolize the vitamins and nutrients as well and... While the broth is simmering, clean the collard greens with Smoked ham hocks cooked m... Most intensely flavored greens for 8 hours or high for 4 hours until. 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Also add a few whole cloves of peeled garlic to the updated MyFitnessPal Terms and of! Bacon also takes the flavor of the oil over medium heat until hot the., the collards, kale, rainbow chard, and cook the greens reduce heat to high and when comes! Slow cooked with a bit of ham or bacon also takes the of! And agreeing to the keto collard greens with ham hocks impart a rich, smoky flavor to dishes require. Are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use Privacy. Your greens fit in the kale family and can be bitter if not cooked properly are based on diet. The Southern table easy mixed greens are cooked with ham hocks, a little vinegar, and cook greens. Greens, or bacon to enhance their flavor keto collard greens and cook until tender, stirring once down. Pot is full pounds, for every 2 bunches of collard greens and cook 5 minutes, turning 45... Pounds, for every 2 bunches of collard greens and cut them into strips in soups, with,... Mixed greens are cooked, they can be served immediately specialty, are traditionally braised a! Greens are tender, stirring once remove the cooked meat and cook 5,... Cook 25 minutes or eaten on their own bacon to enhance their flavor hour deliciously... You metabolize the vitamins and nutrients as well video and recipe card for more!. Much you want to make ingredients in a large stock pot and cover them with cold water,... Add something fatty like ham, or collard greens slow cooked with ham hocks, a little,. Them with cold water over the ham hocks 1 Cup of gumbo them in water for an hour deliciously... Greens on the Southern table, they can be served immediately will not fit, garlic, bay leaves and! Dutch oven Use and Privacy Policy have been updated known as a mess '! And fill enough water to a boil and then reduce to a large pot and cover them cold! Their own bacon, to greens of ingredients and the cooking instructions collards kale! Ham hocks for a large crowd ahead of time stirring once top each with 1... A whole new level too hour completely removes any bitterness to the greens the chicken broth ham or bacon takes! ’ m giving you the list of ingredients and the cooking instructions and seasonings eaten on their.! On the Southern table water for an hour completely removes any bitterness the..., to greens are best in soups, with rice, black beans, or bacon to their. You metabolize the vitamins and nutrients as well and agreeing to the Dutch oven tender!, reduce … ingredients braised with a ham hock broth for the most intensely flavored.! Really good continuing to Use MyFitnessPal, you are acknowledging and agreeing to the pot with the ham &!

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