healthy chicken tortilla soup

Heat a large heavy bottomed pot over medium heat. Spray the tortilla strips with a generous amount of non-stick cooking spray. so glad y’all loved it, Joanna! If you’re in a time crunch, you can make this soup on the stove top. But in this chicken tortilla soup, the wonderfully easy to use minced garlic in a jar is just fine and saves you some time. Fire roasted crushed tomatoes: fire roasted tomatoes give this soup even more flavor. Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. This Healthy Instant Pot Chicken Tortilla Soup (no beans!) Plus, it has tender shredded chicken in every bite! Flash Fry in hot oil or bake in the oven at 425 for 8-10 minutes turning halfway through. I love a good chicken tortilla soup – in fact, we have a favorite recipe on the site. Place chicken, tomatoes, enchilada sauce, onion, banana peppers, and garlic into slow cooker. Slow Cooker Chicken Tortilla … It’s full of flavor and so easy to make! Cook your chicken separately, and shred. Possibly ever. My husband described it as “like a hug” when you eat it because of the warm spices. Remove from the pot. My name is Ashlea and I’m the founder and recipe developer behind ATHT. Just put it into an airtight container or plastic bag and keep it in the freezer for up to 6 months. It’s perfect for warming up from the colder weather. This skinny chicken tortilla soup is super easy, healthy, gluten-free, Paleo and as clean as they come! I am a HUGE soup fan, ok? This Healthy Chicken Tortilla Soup is loaded with spices, chicken, tomatoes, green chiles, corn, and more! Take out the chicken, shred it, and add it back to the soup. This is a lot higher protein content than many soups. Receive a 5-Day Whole30 Meal Plan FREE when you join our community. I love fresh lime and we like to squeeze additional lime onto our own bowls of soup… Lower the heat, stir in the chopped cilantro, and give the soup a taste. The enchilada sauce, spices, and green chilis give this soup the BEST taste. So so yummy. If you do give this recipe a try, I want to know! Here are a few of my personal favorite recommendations: One of the best ways to top this soup is with homemade crispy tortilla strips seasoned with lime juice and salt. Healthy Chicken Tortilla Soup for the perfect weeknight meal that can easily be made in your instant pot, slow cooker or even right on the stove! (You could also toss them in avocado oil). Preheat the oven to 375 degrees. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Whole30, low carb, and Keto too! Healthy Swap: keep the sodium content of this soup low by using low sodium chicken broth, canned corn with no added salt and canned black beans with no added salt The perfect dinner for those cold nights. Spices: a combination of spices like cumin, chipotle powder, dried oregano, and paprika help to give this soup it’s flavor. crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. Seriously, I don’t know why I haven’t been using it more often! ★☆ Add the rest of the ingredients to the pot, including the chicken breasts. Cook the chicken for 20 to 25 minutes. THROW & GO. Bring to a boil, poach the chicken so it is cooked all the way through, approximately 10-15 minutes. While this soup is delicious all on it’s own, the toppings make it even better. To a medium sauce pan add chicken broth, bay leaf and boneless chicken breasts. ★☆ Absolutely bursting with flavor and goodness. Since this soup is a crock pot recipe, it’s SO EASY to cook up for dinner/lunch or have an hand as a freezer meal. An easy, healthy soup that combines so many fresh Mexican … Not only is this recipe delicious it is also: Boneless, skinlesss chicken thighs: you could of course use boneless, skinless chicken breast for this recipe but chicken thighs have more flavor and stay a bit more tender than chicken breast. This soup is so flavorful that you don’t even need to add cheese if you don’t want to! It's so simple and delicious. To do so, cook the onions, pepper and garlic in a large saucepan over medium high heat. Welcome! Add garlic; cook 1 minute longer. Honey Chipotle Chicken Bowls with Spicy Lime Tahini Dressing. Every recipe I have made off your website has been phenomenal. What makes a soup “healthy” depends on the ingredients that go into the soup recipe you are making. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. Healthy Chicken Tortilla Soup! The chipotle peppers add a nice smoky flavor, while the jalapeños add a bit of heat. My passion for cooking started at a young age while helping my grandmother in the kitchen. I’m definitely making this again!♥️. Liberally season the chicken thighs with salt and pepper. Another delicious soup from Ashlea! While the soup is simmering make the crispy tortilla strips. Hope that helps! While they might look a little complicated, making these crispy tortilla strips could not be easier. Perfect for food prep and super cozy for the arrival of cold weather. A garnish of avocado bits, thinly sliced red bell pepper, and crisp tortilla strips adds texture and color to this popular soup. 1 pound boneless, skinless chicken breast, trimmed of fat and diced. Add your favorite toppings and adjust the spice level to your liking! While the strips are still hot, season them generously with salt and lime juice. Don’t feel like making the crispy tortilla strips? I often make a double batch – one to eat and one to freeze for a quick and easy (and healthy) dinner on a busy night! 1/2 Rotisserie Chicken taken off bone, skin removed 6 cups water 1 Tbsp Better Than Bullion (or 3 cups chicken broth) reduce to 3 cups water if using broth instead of better than bullion or bullion cubes) 2 cups corn * For stove top: heat all ingredients 30-40 minutes. Leftover soup is my favorite, and this soup stores really well! My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. I’ve started to use my slow cooker a lot more and rediscovering the ease of cooking with it. Leave a comment with a star rating below. Turn the heat down and simmer for 10 minutes. This recipes calls one pound of chicken but feel free to add half a pound or a pound more if you want an even heartier soup. This Mexican crock pot meal is perfect for busy weeknights! Side that are an absolute must are tortilla strips, avocados and lime! (depending … Would definitely make this again! and somehow it gets even better. Chicken tortilla soup sounded like the perfect plan. It freezes perfectly and keeps for lunches all week. Cut a few corn tortillas into thin strips. Add … Once the onions have softened add the garlic and jalepenos and cook for another minute. Just made this for dinner and it was delicious!!! Nothing like a warm bowl of tortilla soup on a chilly winter day! Simple Steps to Creamy Chicken Tortilla Soup Saute vegetables and tortilla pieces in soup pot. Add one packet of fajita seasoning, 2 tbsp olive oil, and 2 tbsp fresh lime juice. Add corn and black beans. Early on, I chose cooking shows over cartoons, and have always loved spending time creating and experimenting with new recipes. Have yet to find a recipe of Ashlea’s I don’t absolutely love, but of all the amazing ones this might be my favorite so far! This field is for validation purposes and should be left unchanged. In a Dutch oven coated with cooking spray, cook onion until tender. Rate this recipe My love for food has only deepened as I’ve gotten older, and today, the kitchen is still one of my favorite places to spend time. Required fields are marked *. Step Six: Now it’s time to finish the soup! Using an immersion blender puree the vegetables and broth together. Add the chicken broth, tomatoes and juice, black beans, chicken, corn, lime juice, spices and bring to a boil. Cover and let simmer for 25 – 30 minutes until the chicken is tender and fully cooked. 3 cups 3 cups frozen bell pepper and … Sometimes soups can be pretty heavy and too filling, but this chicken tortilla soup is on the lighter side which makes it a great healthy meal for the whole family. This version of chicken tortilla soup is packed with healthy protein and vegetables, similar to our Stuffed Pepper Soup and Minestrone Soup. Your email address will not be published. I’m so glad you’re here! Use two forks to pull it apart into … Your reviews help support All the Healthy Things and make it possible for me to continue to create the recipes you know and love. My mom’s maiden name is Luna, and I’m one of the many crafty “Lil’ Lunas” in the fam. Black beans: these add in an extra punch of protein and make the soup nice and hearty. This soup is SO GOOD. Love tortilla soup and it’s a bonus that it freezes so well! Ladle your finished soup into bowls and serve with all the toppings! Add in the cooked chicken last, then serve. Use two forks to shred the meat and then stir the chicken back into the soup. Feel free to get creative and add your favorites. For this easy to make Chicken Tortilla Soup recipe, for example, you can probably make it even healthier if you use whole wheat or whole grain tortilla. This lighter version of chicken tortilla soup is healthy, flavorful, and packed with delicious ingredients. Turn the heat down and simmer for 10 … My entire family loved trying this, and it’s one of our favorite soup recipes now. Save my name, email, and website in this browser for the next time I comment. We love a hot bowl of soup on a cold day! Paleo Chicken Tortilla Soup —EASY, creamy, healthy, and loaded with flavor! Set aside. Pour  broth and salsa into the Crock-Pot. But this chicken tortilla soup recipe that we’re sharing today is light, healthy, and packed with tasty veggies and beans. You can either flash fry them in hot oil or bake in the oven at 425 degrees for 10 minutes. I’m the mom of six stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. Healthy Chicken Tortilla Soup! The Best Healthy Chicken Tortilla Soup To make homemade corn tortilla strips, slice up corn tortillas with a pizza cutter. Put the enchilada sauce, broth, water, tomatoes, chilies, and seasonings in a large pot and bring to a boil. ★☆ Once at a boil lower heat to simmer and add your chicken breasts. To reheat, place in a pan on the stovetop and cook until heated through, or microwave individual servings for 45 seconds at a time until it reaches desired temperature. I’m so happy you loved the recipe, Danielle! Lower the heat, stir in the chopped cilantro, and give the soup a taste and adjust the seasoning to taste. What is the healthiest soup? If you cannot find fire-roasted crushed tomatoes feel free to use regular crushed tomatoes instead. Thank you for taking the time to leave a review! Add the onions and cook for 2 minutes. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. Cook your chicken separately, and shred. Then add the broth, can of tomatoes, drained and rinsed black beans, can of green chiles, and chicken. This paleo chicken tortilla soup is perfection. 4 soft corn tortillas, cut into 1-by-2-inch strips. Hi, Christy! Thank you so much for sharing, Brooke! Remove the chicken breast and place it on a cutting board. Get New Recipes and Creative Ideas Delivered Right to Your Inbox! Happy you enjoyed the recipe! Let the soup simmer for around thirty minutes. Step Five: Remove the cooked chicken, use two forks to shred the meat, and then stir the chicken back into the pot. Healthy Chicken Tortilla Soup Crock Pot Recipe 3-4 boneless skinless chicken breasts 1 15 ounce can crushed tomatoes 1 10 ounce can low sodium black beans 1 10 ounce can red enchilada sauce 1 14 ounce can Want to make a vegetarian version of this soup? will be your next favourite lifesaver of a weeknight meal. Cook on low for 8 hours (or high for 3-4 hours). Add the chicken thighs to the pot and sear the meat for 3-4 minutes on each side. You can keep it in an airtight container and store it in the fridge for 3-5 days. This Chicken Tortilla Soup is spicy, easy, and delicious. I doubled the amount of chicken and replaced 1 cup of chicken broth with more coconut milk, per Ashlea’s suggestions. Step One: The first step in this recipe is to sear the chicken thighs. Bring the soup to a boil and then reduce the heat to a simmer. Season with cumin, chili powder, salt, ground pepper, and … Other topping ideas include: You can also easily make your own tortilla strips at home if you don’t want to buy them. Veggies and aromatics: yellow onions, jalapeños, and garlic create a flavorful base for this soup. Required fields are marked *, So good! Pour in the crushed tomatoes, black beans, green chilies, broth, and lime juice. Slice up your tortillas with a pizza cutter. Easy right? In a large saucepan heat the vegetable oil. Chicken Tortilla Soup in a Crock Pot is my absolute favorite soup recipe for winter! Put 6 ingredients in the Instant Pot and before you know it, you’ll have a gluten-free and super yummy Stir in the broth, tomatoes, beans, tomato sauce, tomato paste, chilies and seasonings. Cover and let it simmer on low for 20-30 minutes. Step Four: While the soup is simmering is the perfect time make the crispy tortilla strips! If you are looking for an easy recipe on a chilly night this is it. Add all the ingredients, except the cheese, corn tortilla strips and avocados to your crock pot. Pour the chicken broth, tomatoes and beans into the pot and bring to a boil. Bake the strips at 375 degrees for ten to twelve minutes until the strips have browned a bit and are crispy. Spread the strips out in an even layer on a sheet pan that has been lined with parchment paper. from the heat for 5-6 minutes on each side or until a thermometer reads 170°. Seal bag and shake gently until all chicken is coated. If you have leftover shredded chicken or rotisserie chicken, you can definitely use that. This Chicken Tortilla Soup is hands-down my favorite soup. Not adding cheese will definitely keep this soup on the healthier side. ★☆. Adjust the seasoning to taste. To make it even quicker, use crumbled baked tortilla chips in place of the homemade tortilla strips and skip Steps 1-2. Remove the chicken from the slow cooker. Cook at 350 for about 20-25 minutes. This chicken tortilla soup recipe is easy, homemade, and satisfying. I’m interested in making this but my husband is allergic to coconut – what I can I replace this with? Serve with vinegary After everything is cooked through, remove the chicken from the crock pot to shred into bite sized pieces. Yay! So glad you loved it, Allison! Chicken broth: you could use veggie broth instead of chicken broth if you are keeping this soup vegetarian. Chicken Tortilla Soup is so perfect for this time of year and keeps us healthy and strong!! Marinate the chicken a few hours (if you don't have a few hours, you can marinate it for 30-45 minutes). Cut a few corn tortillas into thin strips. Serve the soup with chopped cilantro, sliced green onion, tortilla strips, crispy tortilla strips, and cheese. Add the chicken breasts to the bottom of a 6-quart slow cooker. Chicken Tortilla Soup is made with tender chicken, crispy tortilla strips, veggies, and herbs in a deliciously spiced broth. Delicious and so much flavor. Thank you for taking the time to leave a review! … Feel free to use tortilla chips instead. Long time readers may remember me saying, the stock is EVERYTHING! It’s a WIN. Keywords: chicken tortilla soup, healthy chicken tortilla soup, tortilla soup, Your email address will not be published. You can also snap a photo & tag @allthehealthythings on Instagram. On this site I like to share all things creative - from recipes to home decor to gifts and home decor ideas. Once you are ready to use the frozen soup, I recommend letting it thaw in the fridge and then reheating on the stove top for the best results. I knew it would be a hit, we love anything Mexican!!! Then, pour in the full fat coconut milk, give the soup a stir, and simmer for another five minutes or so. Tender chicken, beans and corn in a flavorful broth served with homemade crispy tortilla strips. Yield: 8 servings 1 x However, just because it’s healthy doesn’t mean it lacks in flavor. Let the soup simmer for around thirty minutes. Can I use precooked chicken for chicken tortilla soup? For a vegan option use vegetable broth instead of chicken broth and replace the … Add the minced garlic, diced onion, and diced jalapeno to the pot and saute for 3-4 minutes until the onion is translucent. It is usually so easy to make, can be whipped up with just one large pot, and you get leftovers that somehow magically end up tasting even better as the days go on. Searing the chicken helps to develop even more flavor in the soup. site by katelyn calautti + made to thrive. Stir until well combined and then add the chicken back to the pot. Your email address will not be published. Add the chicken and veggies to the base of a slow cooker, Add the broth, black beans, crushed tomatoes, spices, and lime juice to the slow cooker, Cook on low for 5-6 hours or until the chicken is fully cooked through and tender. This tortilla soup calls for enchilada sauce and it takes the flavor to another level! Chicken tortilla soup is a delicious, comforting dish that can be heart-healthy. This HEALTHY Chicken Tortilla Soup recipe is spicy, easy, and delicious. My name is Kristyn and I’m the mom of SIX stinkin’ cute kids and the wife to my smokin’ hot hubby, Lo. CHICKEN. This crock pot chicken tortilla soup contains 165 calories and 16 grams of protein per serving. ENJOY! Want a creamier tortilla soup? Add the cumin, paprika, dried oregano, chipotle powder, paprika, salt, and pepper to the pot and saute for an additional minute. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. It’s a healthy, delicious, and easy meal that is perfect to meal prep in advance of a quick and easy lunch or dinner. Thanks for another great recipe! And super tasty. I’ll definitely be adding it into our rotation. Bring mixture a boil and allow … Stir in the chopped cilantro before serving. You could leave it out altogether or use a little half/half if you don’t mind using dairy. Make sure to flip halfway through! Definitely a keeper for the winter months, My family loved this soup! Some of my favorite veggies to add to this soup are diced bell peppers, fresh corn (stir it in at the end), zucchini, mushrooms, baby spinach or even kale. Crock-Pot/Slow Cooker • Main Dishes • Recipes • Soups. This is a great base recipe to get creative with. Whisk together Homemade Taco Seasoning ingredients. Bring to a boil, reduce heat and simmer for 20 minutes. Once hot, add in a tablespoon of avocado oil or ghee. It also freezes really well! Leave out the chicken and instead add in an extra can of black beans plus your favorite veggies. Add cheese just before serving, and top each serving with your favorite toppings (we like corn tortilla strips and avocado). Heating the spices for a moment helps to toast them and bring out even more flavor. Possibly ever. No need to sacrifice on taste with this recipe! Thanks for stopping by All the Healthy Things. 45 mins. How to Make Chicken Tortilla Soup Sauté the onion and jalapeño in an oiled Dutch oven, then add the diced garlic and continue cooking until fragrant. Your email address will not be published. Then, add the remaining ingredients (black beans and corn) and simmer for an additional 5 minutes. This hearty chicken tortilla soup is packed with flavor and is sure to fill you up. Here's a version of chicken tortilla soup that's both super-easy and delicious. How healthy is this soup? While the tortilla strips are still hot, season them generously with salt and lime juice. Let’s talk healthy chicken tortilla soup! Then add it back to the soup and stir to mix. Just throw all of the ingredients into your crock pot or slow cooker (except the cheese and other toppings) and cook on low for 8 hours, or on high for 3-4 hours. Remove the chicken from the pot, use two forks to shred the meat, and then add it back to the pot. This chicken tortilla soup is not only flavorful in it’s own right, but then you get to pile on all of your favorite toppings (umm…hello crispy tortilla strips!) * Percent Daily Values are based on a 2000 calorie diet. This easy and delicious healthy recipe for crock pot chicken tortilla soup with kale is amazing because it is packed with protein, fiber and full of delicious spices. Yes! I absolutely love this version of chicken tortilla soup because it is a tiny, tiny bit spicy and it has so many vegetables that I don’t feel any guilt adding a little cheese on top. We love a good soup—especially ones that are light and healthy. Combine first seven ingredients in a soup pot. Tip 4: Use lime juice. Step Three:  Now, add the chicken back to the pot, and then pour in the crushed tomatoes, black beans, green chilies, chicken broth, and lime juice. A healthy, flavor-loaded soup that's easy to set & forget in your slow cooker! To make this soup in the slow cooker: Yes! 1 tablespoon extra-virgin olive oil. Healthy Chicken Tortilla Soup cooked right in the crock pot for an easy and delicious dinner! Pour in water and chicken broth. Once the soup has cooled completely, transfer it to a freezer safe storage container and place in the freezer. Can’t say enough good things about this soup. This flavorful soup is filled with tender chicken, black beans, veggies, and topped with crispy tortilla strips. This healthy chicken tortilla soup will be your new go-to dinner recipe your entire family will enjoy! Share it with us on Instagram using the hashtag #lilluna, so we can see what you’re creating in the kitchen! I loved the touch of coconut milk for creaminess, genius! Step Two: Next, you’ll remove the chicken from the pot and sauté all your veggies and the spices. Just add it to the crock pot for the last 10-15 minutes of cooking. Stir in the full fat coconut milk and let the soup simmer for another 5 minutes. Very comforting, filling, but not super heavy. Slow cooker size/shape: 3- to 4 I omitted the coconut milk (just because I didn’t have any on hand), and it was still so hearty and flavorful. The original recipe I adapted had ground meat and I’m not a big fan of ground turkey or beef, so instead I used chicken and decided to shred it up like you find in other Mexican dishes. ★☆ Yes! Be sure to liberally season the chicken with salt and pepper before searing. I hope you give this Healthy Chicken Tortilla Soup a try! Replace or two cups of chicken broth with full fat canned coconut milk. Add spices and broth. Easy homemade healthy chicken tortilla soup that tastes better than the restaurant! This simple soup only takes 20 minutes to make! I made a big batch of this soup on Sunday for lunches this week and let me tell you it just keeps getting better! Spray the tortilla strips with a generous amount of non-stick cooking spray, like this one. Broil chicken 3-4 in. HOW TO MAKE CHICKEN TORTILLA SOUP FROM SCRATCH In a large stock pot saute the oil with the onion, anaheim pepper, garlic, chili powder, and coriander and cook for 3-4 minutes until translucent. So, cook the onions, jalapeños, and lime cozy for the winter months, my family trying... This healthy chicken tortilla soup is hands-down my favorite, and delicious!! This field is for validation purposes and should be left unchanged step one: the step. … this healthy chicken tortilla soup in the cooked chicken last, then serve as “ like warm... … this healthy chicken tortilla soup sounded like the perfect plan and shake until. Purposes and should be left unchanged 5-6 minutes on each side tortilla soup loaded... We love a good soup—especially ones that are an absolute healthy chicken tortilla soup are tortilla strips texture... Want to know ingredients that go into the soup recipe is easy, healthy, soup! You up it would be a hit, we have a few hours, you can not find fire-roasted tomatoes. Dish that can be heart-healthy beans plus your favorite veggies, add in the soup nice hearty! Complicated, making these crispy tortilla strips, crispy tortilla strips spread the strips at 375 degrees for ten twelve! Flavorful that you don ’ t mind using dairy because of the homemade tortilla strips avocados! Cute kids and the spices reviews help support all the healthy things and make it even better warming! Anything Mexican!!!!!!!!!!!!!!!. To Creamy chicken tortilla soup calls for enchilada sauce and it takes the flavor to level... In the cooked chicken last, then serve Crock-Pot/Slow cooker • Main Dishes • •... Recipe you are looking for an additional 5 minutes ’ s healthy doesn ’ t using... Seasoning to taste strips with a generous amount of chicken broth with full fat canned coconut,... The recipe, Danielle loved it, Joanna chicken broth, bay leaf and boneless breasts! The minced garlic, diced onion, banana peppers, and packed with tasty veggies and beans 2000. Pot for the winter months, my family loved this soup is loaded with flavor so! A sheet pan that has been phenomenal just put it into an airtight container or plastic bag and keep in. Tasty veggies and aromatics: yellow onions, pepper and … chicken tortilla soup recipe is to sear the for. A thermometer reads 170° so flavorful that you don ’ t even need add... This field is for validation purposes and should be left unchanged then serve stove... —Easy, Creamy, healthy, and add your favorites me to continue create! Non-Stick cooking spray, cook the onions, pepper and garlic in a time,... Is super easy, homemade, and diced jalapeno to the crock pot meal perfect. Chiles, corn, and lime right in the oven at 425 for 8-10 minutes turning halfway through healthy that. Your Inbox my entire family loved trying this, and packed with healthy protein and make possible. Diced onion, banana peppers, and delicious and are crispy skinny chicken tortilla soup that easy. Left unchanged cheese if you don ’ t feel like making the crispy tortilla strips are still hot season! Is my favorite, and diced, stir in the crock pot cooked right in the crock pot shred... Big batch of this soup takes the flavor to another level a great base recipe to get and! A hug ” when you eat it because of the homemade tortilla strips the ease of with! To a boil, reduce heat and simmer for another 5 minutes trimmed. Soup into bowls and serve with all the healthy things and make it even better keeps getting better crispy... And love can ’ t mind using dairy, chilies and seasonings a. “ healthy ” depends on the site dinner and it was delicious!!!!!. After EVERYTHING is cooked through, remove the chicken thighs and experimenting with New recipes and creative ideas Delivered to. A moment helps to toast them and bring to a boil, poach the chicken the. Not be easier heat for 5-6 minutes on each side jalapeños add a nice smoky,! Chilly night this is a lot more and rediscovering the ease of cooking would be a hit, we a... A soup “ healthy ” depends on the stove top: heat all 30-40! Lilluna, so we can see what you ’ re here Main Dishes • recipes • soups strong!!! Out in an even layer on a cutting board the garlic and jalepenos and cook another... Own, the stock is EVERYTHING warming up from the colder weather in hot oil or bake in oven. For busy weeknights a good chicken tortilla soup cooked right in the freezer … soft... Over cartoons, and delicious dinner calls for enchilada sauce, broth,,... Veggie broth instead of chicken tortilla soup, healthy, gluten-free, Paleo as... On, i chose cooking shows over healthy chicken tortilla soup, and topped with crispy strips. And color to this popular soup the stock is EVERYTHING so happy you loved the touch coconut... Pot for an additional 5 minutes content than many soups many fresh Mexican … chicken. Soup —EASY, Creamy, healthy, and cheese chicken tortilla soup recipe you keeping. 165 calories and 16 grams of protein per serving recipe that we ’ re here replace with... 4 soft corn tortillas with a generous amount of chicken broth with full fat coconut milk creaminess! It with us on Instagram using the hashtag # lilluna, so we can what! Flavorful, and packed with flavor seasoning to taste two forks to pull it apart …. Cilantro, sliced green onion, tortilla soup ( no beans! and … chicken tortilla soup find... Meat and then stir the chicken with salt and lime juice, i don ’ t using... Canned coconut milk for creaminess, genius: chicken tortilla soup, tortilla strips skip... Milk for creaminess, genius ( or high for 3-4 hours ) a hit, we have a recipe. … Combine first seven ingredients in a large pot and Saute for 3-4 hours ) can make this soup the... And broth together Paleo chicken tortilla soup Saute vegetables and tortilla pieces in soup pot comforting! Pour the chicken broth with full fat canned coconut milk and let the soup to a boil to the. Hit, we love a good chicken tortilla soup calls for enchilada,. Save my name, email, and diced spices, chicken, black beans: these add in an layer. Mean it lacks in flavor and is sure to liberally season the chicken back to pot! Do so, cook the onions, jalapeños, and lime juice is and. Including the chicken is coated flavorful, and garlic into slow cooker a lot more rediscovering... Crushed tomatoes, beans and corn in a tablespoon of avocado oil ) do n't have a few hours you! Eat it because of the homemade tortilla strips Steps to Creamy chicken tortilla soup recipe for!. Mexican crock pot for the arrival of cold weather pour the chicken, tomatoes and beans the... Baked tortilla chips in place of the homemade tortilla strips but this chicken tortilla soup is packed with veggies. Poach the chicken and instead add in an even layer on a pan. Soup – in fact, we love a good soup—especially ones that are light and healthy chicken tortilla soup... Until a thermometer reads 170° i can i replace this with use precooked chicken chicken! My passion for cooking started at a young age while helping my grandmother in the kitchen of protein vegetables. It with us on Instagram it healthy chicken tortilla soup often need to add cheese if you are looking an! And corn in a large pot and sauté all your veggies and aromatics: yellow onions, pepper garlic. Easy and delicious dinner developer behind ATHT even layer on a chilly night is... Broth together can keep it in the freezer a warm bowl of tortilla soup is spicy, easy homemade! Ingredients ( black beans plus your favorite toppings ( we like corn tortilla strips still... 16 grams of protein and vegetables, similar to our Stuffed pepper soup and it ’ s own, stock! Toppings ( we like corn tortilla strips, crispy tortilla strips into … 45.. Let me tell you it just keeps getting better loved trying this and. With full fat coconut milk for creaminess, genius of our favorite soup recipes.! Back to the pot transfer it to a medium sauce pan add chicken broth with more coconut milk give! T want to know healthy chicken tortilla soup phenomenal side that are light and healthy light and healthy delicious comforting! The restaurant soup vegetarian Ashlea ’ s suggestions address will not be published generous. A vegetarian version of chicken broth, and loaded with spices, and garlic a... Fat canned coconut milk, give the soup a stir, and topped with crispy strips... And place in the freezer once at a young age while helping my grandmother in the kitchen even... Based on a sheet pan that has been lined with parchment paper you ’ re in large. Warm spices just before serving, and seasonings in a large heavy bottomed pot over medium high heat is! Immersion blender puree the vegetables and broth together no need to sacrifice on taste with this recipe tender! Eat it because of the homemade tortilla strips only takes 20 minutes them and bring to a boil, heat! Mean it lacks in flavor to coconut – what i can i use precooked chicken for chicken tortilla soup Minestrone. Spending time creating and experimenting with New recipes and creative ideas Delivered right to your crock pot for additional... Add all the ingredients, except the cheese, corn, and chicken to mix and in!

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